Sometimes, you just don’t know how you got sick! You may be eating right (or at least you’re trying!), hitting the gym 3-4 times a week, and maintaining a clean home, particularly during the dreaded cold and flu season. So, how can you still get sick?
Well, it turns out that some of our most common habits can expose us to germs and lead to illness.
1YOU AVOID THE FLU SHOT
Every time your body has to deal with the serious inflammation that comes with the flu, it emits chemicals that damage your blood vessels and might increase your risk of developing inflammatory-rooted diseases, such as heart disease, later in life.
To avoid getting sick, try to overcome your flu shot fear and click on the next page to learn how your daily schedule can make you sick too.